Sometimes people find themselves experiencing many difficulties in their lives. There are often questions that come up for an individual. Some questions that I invite you to think about are:
Are you worried that the ways you cope with stress and everyday life are harming your health or your relationships?
Is your past keeping you from being in the present moment?
Do you wonder if your intimate relationship is healthy?
Do you struggle to feel a sense of worthiness and belonging?
Are you experiencing difficult emotions that keep you from being your authentic self?
Are you using substances to cope with your problems?
If you answered yes to any of the above:
You are not alone. Many people have similar feelings and thoughts and have been able to benefit from therapy. Often times, therapy can provide you with beneficial insight and help give you the skills to communicate effectively, build your confidence and empower you in your relationships and in life.